Suggested use: Take 1 capsule daily, approx. should be swallowed orally for half an hour with plenty of fluids. Please note: Do not exceed your recommended daily intake! Do not take this medicine if you are sensitive or allergic to any of the ingredients! Ingredients - With active ingredients: Maca root powder (Lepidium Meyeii) - 310 mg Saw Palm Extract (Serenoe repens) - 60 mg Siberian Ginseng Extract (Eleutherococcus senticosus) - 20mg Active ingredient in the daily dose (1 capsule): Maca 310 mg Saw Palm 60 mg (of which Fatty acid 27mg) Siberian Ginseng 20mg (of which Eleutheroside 1.6mg) Net weight (6 capsules): 3g (6 capsules of 500mg)