Perifi t is a Kegel exerciser that lets you control videos games with your pelvic fl oor. When you contract your pelvic fl oor, the bird goes up. When you relax it, the bird goes down. These games were designed by doctors to help properly strengthen the pelvic fl oor. It works so well that more than 1000 doctors already recommend Perifi t to combat incontinence and prolapse and other pelvic fl oor disorders. Kegel exercises strengthen your pelvic fl oor to combat incontinence and pelvic fl oor issues. The Perifi t is the ultimate Kegel exercise system, designed to help you heal and strengthen your pelvic fl oor and regain bladder control with real time biofeedback via the interactive app. Discomforts such as urine leakage, a prolapsed cervix or a sagging vaginal wall can be resolved in this way with the help of regular training. The Perifi t device is only 26mm wide. It is designed to comfortably fi t all body types and accurately measure your lift strength. The Perifi t is made of soft bodysafe silicone for comfortable insertion. The kegel has a handy drawstring for easy removal. At the top and in the center of the kegel is a sensor that senses exactly how the exercises are performed. In the bottom of the kegel you’ll fi nd its Blue Tooth Low Energy connector that transfers the necessary information to the App. Choosing your program The free Perifi t (English) app gently guides you through your initial training. It provides a clear and simple explanation for every exercise, and lots of advice for a perfect workout, every time. The exercises are suitable for everyone and there are 6 training programs available. This way you can work on stronger pelvic fl oor muscles at your own pace and level. Perifi t uses proprietary algorithms to assess your personal pelvic fl oor performance against fi ve key metrics: strength, endurance, frequency, release and accuracy. This allows the virtual coach to train you using a set of custom-designed Kegel exercises for faster improvement.